Journal Entries
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| Off to St. John’s |  |
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| Stay Positive! | |
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| Busy, Busy Week | |
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| Setting Goals | |
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| Earthquake! | |
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| An Amazing Family! | |
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| Surviving The Heat | |
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| Beautiful Long Weekend | |
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| Gardening, Yoga, Bikinis! | |
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| Golf, Golf, Golf! | |
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| BBQ! | |
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| Playoffs! | |
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| Easter | |
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| Ready for spring! | |
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| Spring Cleaning | |
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| A Busy Week! | |
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| I’m Back! | |
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| Believe | |
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| I’m off to the Olympics! | |
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| Preparing for takeoff! | |
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| Adopted girl of Calgary | |
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| Little Miss Travel | |
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| I Hit My Goal!! | |
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| Santa!! | |
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| Toning Up | |
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| Memory of a Lifetime | |
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| Tips and Tricks | |
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| Planning for the Holidays | |
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| Inspirational Clients | |
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| I’m Always on the Go Now! | |
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| I’m on Top of the World!! | |
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| No Rest in Vegas! | |
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| Three Bikinis!!! | |
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| Holiday Success! | |
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| Concentrating on ME!!! | |
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| A Short Skirt and Hot Boots! | |
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| Can’t Stop Smiling! | |
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| Cleaning Out | |
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| We Can Do This Together! | |
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| I Get To Shop!!! | |
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| Keep The Motivation Coming! | |
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| A Crazy, Inspirational Week | |
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| The Commercial | |
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| I hit the 20 lb mark! | |
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| Here’s to all our great coaches! | |
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| My Inches Are Falling Off! | |
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| Already halfway to my goal(s) | |
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| My Herbal Magic BBQ | |
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| My shoes are too big?? | |
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| Mud golf! | |
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| MMM chicken burgers! | |
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| Unintended benefits! | |
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| Not so bad! | |
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| Starting the program - mixed emotions | |
Cheer HerOn!
Send Elizabeth words of encouragement or
share your personal story with her.
Elizabeth’sFavourite Recipes |
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| Crunchy Chicken Nuggets |  |
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| Joan Manley’s Succotash | |
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| Cajun Potatoes | |
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| Chicken Burgers | |
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| Apple Pie | |
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| Magic Barbecue Sauce | |
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| Chicken Pasta Salad | |
Elizabeth’sVideo Blogs |
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| My favourite recipe (right now!) |  |
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| I’m just like you. | |
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| Compliments, already! | |
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| When I reach my goal... | |
Elizabeth
Chicken Pasta Salad |
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Ingredients 2 cups cooked macaroni 10 oz skinless, boneless chicken breast 1/8 tsp black pepper 1 cup tomato, diced 1 cup zucchini, halved lengthwise and sliced 1/2 cup green onions, sliced 1/2 cup carrots, sliced 1/2 cup fat-free Italian dressing 1/4 cup fresh basil, chopped |
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Cook macaroni according to package directions. Drain macaroni, rinse with cold water and drain again. Rinse chicken and pat dry with paper towels. Cut chicken into one inch pieces. Spray a large, unheated skillet with non-stick cooking spray. Add the chicken and stir-fry over medium-high heat for three to four minutes or until chicken is no longer pink. Sprinkle with pepper and remove from heat. Toss cooked macaroni, chicken, tomato, zucchini, green onion and carrots together in a large mixing bowl. Drizzle with dressing and sprinkle with basil. Toss to coat. Cover and refrigerate at least two hours. Toss before serving. Serves four One serving equals: 1/2 protein, 1 vegetable, 1 starch, 1 free exchange | |